Welcome
⛔️
Important disclaimers
🌟
My results
👨‍👩‍👦
Age, family, location, jobs
🧬
Creating health
🫡
Finding my why
👨
My lifestyle - Short version
Exercise
🏋️‍♀️
Weight lifting
🦶
Running barefoot
🎾
Padel ball
Food
Daily Eating
🍞
Carbohydrates
🥩
Fats
🥦
Vegetables
🥬
Fermented
🥛
Drinks
🍽️
Meals
Mindset
❌
Why I cut out most carbs
🌎
Eat natural food
🐄
Fats are healthy
⏳
Fasting
🧑‍💻
Operate well, avoid burnout
Mind & Breathing
👃
Breathing is important
🧊
Ice bath cold plunge
😮‍💨
Wim Hof Method
👶
Child jaw development
Book Recommendations
📚
List of all books
See all books
👋

My diet, exercise routine, and everything else that shapes my health life

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