I'm not a doctor or medical professional

• I'm sharing information about what I've learned in books, which were written by doctors and researchers.
• I’m sharing what I have learned through personal experience.
• I am not recommending that you do anything.

Conflicting diet advice

• My story directly conflicts with mainstream medical advice.
• It’s common for two very respected and reputable professionals to have completely conflicting ideas about food health.
• Controlled and precise studies on food are rare and frequently have unclear results. There are no definitive answers to “What’s the best diet?” Everything is a theory.
• There are too many variables in life to have a one-size-fits-all approach to health. I encourage you to find your own path to health.

You are reading my personal story and a collection of information that works for me and my family

• I'm not implying that my lifestyle will work for you. Every person is unique. My diet may be terrible for you or it may be exactly what you need to succeed.
• There's no such thing as a one-size-fits-all when it comes to food and health. I encourage you to find your own path.

You may personally disagree with topics I talk about

• I’m not asking you to agree with me or follow my health decisions. I am sharing what I believe in and what works for me.
• Here are the 📖 All books that helped shape my mindset:
• This website is a collection of thoughts and information from my personal experience.