1. Pick a high fat animal protein
2. Optionally add more fat
3. Optionally add vegetable
4. Optionally add ferment

Examples

Pick a high fat animal protein

• Beef, pork, lamb, chicken, eggs, salmon, cod, sardines

Optionally add more fat

• Avocado, extra butter/lard/tallow, olive oil, nuts (not peanuts)

Optionally add vegetable

• Onion, pepper, zucchini, mushrooms, broccoli, tomatoes, asparagas, string beans

Optionally add ferment

• Sauerkraut, kimchi, pickles, onions, jalapeños, tomatoes