Breath: The New Science of a Lost Art

This book is a collection of stories about the importance of breathing. The author shares historical research, medical studies, and powerful personal stories. Breathing is something we rarely think about, but it’s an incredibly important part of our body operation This book helps you understand the importance of healthy breathing and the deadliness of unhealthy breathing. A must read for anyone who snores, has sleep apnea, or breaths through the mouth.