Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Great for people who want to make a small change or start slow. A very light read about low-effort things you can do to reduce glucose spikes. It recommends eating all of the same foods but changing the order that you eat the foods. For example, eat bread towards the end of the meal instead of in the beginning of the meal. This simple and effortless act can have a significant impact on glucose response. This is a great read for anyone who is hesitant about a lifestyle change or unsure about limiting carbohydrates and sugar.