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The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet

An impressive collection of history around why we have our modern diet trends. This book travels through the 1800s, 1900s, and modern day, to understand the origin of all mainstream health advice. It proves that the mostly false nutrition mentality we follow today was built upon questionable research and a few key people with strong personalities. The author acts as an investigative journalist by by presenting hundreds of medical studies and research about nutrition.

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High-Fat Books

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The Big Fat Surprise

The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet

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