Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More

Presents a theory that any ailment can be prevented or cured by a healthy gut. The author’s child overcame autism through improved gut health. I believe this book to be the holy grail for extreme gut health. Around half of the book is strong education about the gut. Half of the book is a very intensive meal plan that proposes a complete rebuild the gut. If you have any chronic illnesses serious medical conditions, or you’re just interested in gut health, I believe this book is a strong read. I learned a lot from this book, but did not follow the meal plan. The meal plans presented in the book are for extreme cases. I started eating fermented foods daily after reading this book.